Extremely compact and comfortable measuring 15.7 x 6.2 x 1.7 centimetres. Perfect for gardening, praying, house work, yoga, fitness, gym, training, swimming and more – at just 1.7 centimetres thick the Kneeling Pad is easily transportable, usable in any situation, and has a carry handle for ease of use. Beneficial not only for use around the house and garden, but for work and for use on the go too. The kneeling pad is non-slip and can be used on multiple surfaces. Constructed from high density EVA foam that provides the best support to help prevent injuries from kneeling on hard surfaces for long periods of time. The EVA foam is extremely soft and is patterned to prevent the mat from slipping. Thanks to the high-density foam, over time and use the mat will not change shape and will retain its robustness after hundreds of uses. GARDENING and WORKING - On the knees can put them under stress after time. This tool is beneficial not only for use around the house and garden, but for work and for use on the go too. Constructed from high density EVA foam that will provide the best support, prevent injuries and thus save you money. DURABLE & COMFORTABLE - t won't change shape over time. Our kneeling mat is 2 cm thick and is designed for any surface and flooring conditions like cold and hard concrete floors, wet and dirty surfaces, gravel, steel, tiles etc. LIGHTWEIGHT AND PORTABLE - It can also be used as a thick knee mat for home and gym workouts or meditation mat; easy to take anywhere there is an integrated handle making use on the go a lot easier.